Keeping active and preventing falls

Keeping active becomes much more important as you get older. Regular exercise is one of the best ways to maintain strength and balance and avoid injuries caused by falls. It also makes you feel good!

Explore our services for City and Hackney residents below.

 

You can also meet our exercise instructors, find out about other activities available locally, and get some ideas for exercises you can easily do at home.

  • A man and woman walking through a park.

    Staying Steady

    Community exercise classes focusing on strength and balance for people aged over 55.

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  • An old woman is sitting in a chair with her left leg raised. A young woman is holding the old woman's leg and smiling at her.

    Otago at home

    Home-based exercise tuition for people who have had a fall and find it hard to get to a community class.

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  • The corner of a rug is raised up with an old woman's foot underneath it.

    Home safety checks

    Home visits by a qualified Trusted Assessor to help identify and remove trip hazards.

    Learn more